Mom you deserve more!
It’s time to make it further up your momma to-do list and begin feeling more like yourself again!
Learn to identify hidden barriers in motherhood and gain tangible tools to transform the way you approach healthy living!
Learn my signature approach to weightloss and holistic wellness as a busy mom of three, counselor, and coach!
Keep reading for your special invitation or register below!
This training is for Mommas…
at any point of their motherhood journey (aspiring, planning, prenatal, post-natal, school-aged littles, or empty nesters)
who are fed up with the status quo when it comes to societal norms for health and wellness in motherhood
who are tired of borrowing from tomorrow’s energy to make it through today
who want to dig deeper into true self-care that refreshes their soul and enriches their relationships
who want to be just as strong physically and spiritually as they are snatched aesthetically
that can see the possibility of building generational health and are ready to begin their transformation
You will learn…
…how to prioritize wellness on a soul level, the common habits that keep moms from seeing weight loss progress, quick tips to center your mind, and practical routines to impact your family.
How do I know…
It used to be me… I used to think that struggle and fatigue were “a part of the game” when it came to motherhood. I was willing to burn the candle at both ends and neglect myself because that’s “what mothers do” right? I’d seen my mother do it and believed that the wear and tear of motherhood signified a “rites of passage” into another generation of strong moms.
Like others, I accepted the mindset that; “Motherhood is a gift so I will do whatever it takes to give my kids the best;” as justification for poor self-care. It was in one of my emptiest moments that God reminded me of advice I’d received during my bridal shower: “You are God’s daughter first.” It hit me that, in God’s eyes, neglecting myself is just as bad as neglecting my children.
So I began to choose myself! I took my turn in my own life. I utilized the concepts that I studied in my health science and counseling degrees, as well as, my ministry experience as fuel in my transformation. As I was L.I.F.Ted I began to coach/train other mommas along the way.
Want to know how I did it? Sign up for my new free training to gain insight on my signature framework to lighten your load, ignite your spark, and embrace a freedom mindset so you can finally take a turn in your own life?