It's time to take it up a notch! This full body work out with Bianca Spicer of Spicer Fitness is a more elevated version of the full body essentials.! Follow her at to work with her further! Post in the group me once you've completed this workout. Complete each round 4 times and do the cool down after the final round!  Click below to get started!

Have you completed your challenge guide questions/devo today? Go ahead and get started on that too!