Push yourself!

Ready to go even further?  This high-intensity workout will burn a ton of calories and leave behind a puddle of sweat!  You will certainly need to have your water on hand, a towel near by and a protein recovery smoothie ready in advance!  It is perfect for any busy person looking to improve their overall health! Post in the Groupme once you've completed this workout. Complete each round 4times and do the cool down after the final round!  Click below to get started!

Have you completed your challenge guide questions/devo today? Go ahead and get started on that too!  

Quick HIIT Burn

Ready to go even further?  This 5 circuit can be repeated 5-6 times for a full body workout for any busy person looking to improve their overall health! There is also a 3-minute instructional portion to help anyone that may be new to fitness! The workout begins at the 3:45 mark This is a resource for the 31-day challenge For the Month of January! Post in the group me once you've completed this workout. Complete each round 5 times and do the cool down after the final round!  Click below to get started!

Have you completed your challenge guide questions/devo today? Go ahead and get started on that too!  

SPL 300! Challenge Yourself!

Ready to go even further? It's SPL 300 time! This 10 minute circuit can be repeated 3-4 times for a full body workout for any busy person looking to improve their overall health! There is also a 3-minute instructional portion to help anyone that may be new to fitness! This is a resource for the 31-day challenge For the Month of January! Post in the group me once you've completed this workout. Complete each round 4 times and do the cool down after the final round!  Click below to get started!

Have you completed your challenge guide questions/devo today? Go ahead and get started on that too!  

Turn it up! Full Body Burn with Spicer Fitness

It's time to take it up a notch! This full body work out with Bianca Spicer of Spicer Fitness is a more elevated version of the full body essentials.! Follow her at http://instagram.com/biancaspicerfit to work with her further! Post in the group me once you've completed this workout. Complete each round 4 times and do the cool down after the final round!  Click below to get started!

Have you completed your challenge guide questions/devo today? Go ahead and get started on that too!  

Flexibility is Fundamental! Full Body Stretch!

     As we get older, we must make a more intentional effort to maintain optimal flexibility! Lack of flexibility is a large cause of physical injury so in order to make it through this 31 days successfully our stretch days will be essential! I recommend doing 1 minute of jumping jacks, jump rope, or high knees just to warm up a bit prior to stretching! Each stretch should be held for 25-30 seconds so this sequence should take less than 20 minutes! Post in the GroupMe once you've completed this workout.

cred: http://www.sportsscience.co/flexibility/whole-body-stretching-routine/

Have you completed your challenge guide questions/devo today? Go ahead and get started on that too!  

Quick and Simple! Moms on the Move!

    Press Play! 100 reps in 10 minutes! We know its hard to fit in an hour training during this time so enjoy our exercise routine for all fitness levels. This routine can be repeated 3-5x in order to burn maximum calories but is really meant for a quick burst of energy! (substitute a stair instead the park ledge) It is a full body workout that can be done in only 10 minutes even as the little ones run around you!! Post in the GroupMe once you've completed this workout. Once you get to minute 7 replay it 3 more times,  4 if you are longing for an additional challenge! Click below to get started!

Have you completed your challenge guide questions/devo today? Go ahead and get started on that too!  

Full Body Essentials with Spicer Fitness

Who's ready to get it started today! Now let's get moving ! Follow her at http://instagram.com/biancaspicerfit to work with her further! Post in the GroupMe once you've completed this workout. Complete each round 4 times and do the cool down after the final round!  Click below to get started!

Have you completed your challenge guide questions/devo today? Go ahead and get started on that too!  

Workout Break down!

Complexity is overrated, the intensity is underrated! Utilize this work out breakdown before beginning the challenge in order to make sure that you have all of the essential technique perfected! GET STARTED BY CLICKING BELOW!

Have you completed your challenge guide questions/devo today? Go ahead and get started on that too!