Four A's to Stay the Course!

Four A's to Stay the Course!

So you've started! Now What?!? It's often very easy to dream, plan, or even begin; the true challenge comes with obstacles to your passion arise! In the times when the original emotion in which you began starts to fade, how will you respond? Will you back down, quit, give up, or give in? The world needs your vision to come to pass so DON'T Quit! I hope that the Four A's to stay the course will give you the ammunition you need to stay motivated and see your goals come to fruition.

The Secret to looking and feeling beautiful!

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The Secret to looking and feeling beautiful!

Am I beautiful? We all want the answer to this question to be YES unequivocally, but what is beauty anyway? Check out the 18 ways I'm redefining beauty in 2018 via my latest vlog!  Thank you to The Beauty Campaign for the Feature!

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Who Wants to be Healthier and Happier?

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Who Wants to be Healthier and Happier?

2018 is upon us; do you have a plan to become a healthier and happier you? Yes everyone claims that a new year means a new year but nothing in your life will change without intentionality! The key difference between a successful resolution and a lofty wish is accountability!

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Three C's of Wellness

Three C's of Wellness

Do you find yourself stuck in the same place mentally, physically, or emotionally; and are ready to see quality changes in your life? Well, I hope that the lessons I learned during my recent 10-day vegetarian challenge give you some tools to spark a transformation in your own life.

Detox 101

I hope you enjoy part 2 of "Decluttering in the New Year" as a part of the 31 day wellness challenge and Simply Passionate Life's emphasis on holistic wellness; mind, body and spirit. Learn about natural remedies for energy, digestion, detoxing, and weight-loss. Don't forget to give this video a thumbs up, share and subscribe!

My mind has too many tabs open....

Whether you are a parent, student, executive, intern, entertainer, or free-lancer; we all have moments when it feels like our minds are overcrowded! How do you clear your mind when this happens. This video goes into 6 quick tips and 1 bonus visualization exercise! I hope you enjoy!

No Excuses! Circuit workout for home or school!

SPL 300! This 10 minute circuit can be repeated 3-4 times for a full body workout for any busy person looking to inprove their overall health! There is also a 3 minute instructional portion to help anyone that may be new to fitness! This is a resource for the 31 day challenge For the Month of January!